Have you ever reached for a glass of wine after a stressful day, only to realize you're avoiding something important? In this intimate mini-episode, we talk about alcohol and anxiety, revealing how our emotions serve as powerful messengers in our creative lives. S Chapters/Timestamps: 00:00 - Introduction to Emotions as Messengers 02:52 - Personal Journey with Alcohol and Emotions 05:45 - Understanding Emotions in the Creative Process Resources Mentioned: Huberman Lab podcast: What Alcohol Does to Your Body, Brain and Health The Triangle Method (as featured in Creative Matters) Support the Show Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack This episode of This Is How We Create is produced and edited by Santiago Cardona.

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