Clay Drinko, PhD shares how he found his flow state on the improv stage and turned that passion into an exploration of improv and the brain. We dive into the latest research on improv’s effect on anxiety, aging, creativity and more. Find out how an experiment in saying “yes and…” to his daughter led to a shift in his own parenting and how simple, everyday games can help you with everything from connecting with others to embracing your mistakes. Clay Drinko is an educator, expert contributor at Psychology Today, and the author of Theatrical Improvisation, Consciousness, and Cognition and the forthcoming Simon and Schuster book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty. He earned his Ph.D. in drama and theatre studies from Tufts University and has Master’s degrees in education and performance studies. Clay started improvising over two decades ago and experienced firsthand the powerful effects of finding flow onstage. Thus started a lifelong journey to understand how improv affects the brain and how to harness this understanding to improve our everyday lives. Some HighlightsNot all “yes and’s” are created equallyHolding two realities at once in therapy and in improvImprov and parenting: How you can “Yes and” your childrenImprov as a brain hackCreative MortificationFinding the gameBenefits of improv Everyday improv gamesResourcesPre-order Clay's new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty  here Instagram @drtamarasoles drtamarasoles.comClay on InstagramClay on TwitterClay on Facebookhttps://www.playyourwaysane.com/ Psychology Today Blog "Play your way Sane"Creative MortificationKeith JohnstoneViola Spolin Dr. Daniel Wiener - Rehearsals for GrowthTruth in Comedy- The Manual for ImprovisationSupport the Show If you're enjoying the show, help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

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