CE credits are no longer availableLearn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit"Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. She's also the author of "The Ultimate Time-Management Toolkit" and The "Ultimate Anxiety Toolkit".  Risa is a university professor and a wellness magazine writer. You can also hear her on her podcast, The Motivation Mindset. HighlightsThe Kindness BlanketThe research on self-criticism and self-soothingThe difference between naturally optimistic people and pessimistic peopleWhy people reject compliments How to shift negative self-talkThe power of microthoughts Using humor and playfulness to support self-esteemThe Neural Negativity BiasResourcesThe Ultimate Self-Esteem Tool KitThe Motivation Mindset PodcastConnectRisa Williams, LMFThttps://www.risawilliams.com/Instagram https://www.instagram.com/risawilliamstherapy/ Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/[email protected] the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. 

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