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Listen "11. Heal from Trauma with Brain Training – Neuroscientist Dr. Tracey Shors"
Episode Synopsis
Neuroscientist Dr. Tracey Shors explores why we often find ourselves fixating on painful memories and how this process can disrupt our daily lives, hindering the formation of new memories as well as affecting our health.
Dr. Shors has developed MAP TRAIN MY BRAIN, a brain fitness program aimed at alleviating persistent, intrusive thoughts and reducing feelings of anxiety and depression. Remarkably, just six weeks of training—just one hour per week—can make a significant difference. By comprehending how our brains dwell on the past and actively training them with new mental and physical techniques, we gain the tools to break free from the grip of our past traumas and embrace a brighter future.
Dr. Shors has developed MAP TRAIN MY BRAIN, a brain fitness program aimed at alleviating persistent, intrusive thoughts and reducing feelings of anxiety and depression. Remarkably, just six weeks of training—just one hour per week—can make a significant difference. By comprehending how our brains dwell on the past and actively training them with new mental and physical techniques, we gain the tools to break free from the grip of our past traumas and embrace a brighter future.
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