Send Jay comments via textYou feel it, don’t you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind.In today’s episode, host Jason Ramsden shares what it  means to have a Monkey Mind and how a mindfulness practice, including meditation, can help you loosen the grip your mind has on your life. RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksCalming the Monkey Mind by Diana Raad, Ph.D. (psychologytoday.org)Mindfulness by Psychology Today Staff (psychologytoday.com)Getting Started with Mindfulness by Mindful.org Staff (mindful.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

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