Have you ever had a fight with your partner that started over something small but somehow turned into a huge blow up? It’s rarely about the dishes, the bills, or who walked the dog. The way we argue matters more than the content of the fight.In this solo episode, I talk about the four relationship habits that John and Julie Gottman call the “Four Horsemen”  patterns of conflict that predict relationship distress and even separation. More importantly, I share the antidotes: what to do instead.We’ll explore:Why conflict isn’t a bad sign and it’s how you handle it that mattersThe three main conflict styles couples useThe four habits that harm relationships: criticism, defensiveness, contempt, and stonewallingPractical antidotes for each of these habitsWhy repair and accountability are more powerful than getting it right every timeWhether you’re in a long-term relationship or just want to understand communication better, this episode will help you notice patterns and make small but meaningful shifts.Resources:The Seven Principles for Making Marriage Work – John and Julie GottmanFight Right – Julie Schwartz Gottman and John GottmanListen now and start shifting the way you think about conflict.Connected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

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