Premier Tim Houston has proclaimed May 9th as Make Your Move Day in Nova Scotia. It’s a step towards a cultural shift where simple movement is valued, prioritized and increased in the province. And the Healthy Tomorrow Foundation is all about inspiring people to move more, today and everyday. Kerry Copeland is the Executive Director of the Foundation and says along with the awareness campaign, they are introducing programs in Antigonish, Lockeport, and Yarmouth. And she says it’s about improving your quality of life a few moments at a time.

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