Lauren Jean explores the theme of alignment, sharing her personal journey of feeling out of sync and the steps she took to embody her thriving self. She reflects on past challenges and through her experiences, Lauren highlights the role of habits in maintaining alignment and discusses how our reactions to life's challenges can shape our path. The episode encourages listeners to embrace alignment by staying connected, cultivating positive habits, and choosing their responses with intention.



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(0:00) Introduction and alignment thoughts
(1:24) Personal journey towards alignment
(5:26) Embodying your thriving self
(7:00) Maintaining alignment through habits
(8:28) Fostering meaningful connections
(11:08) Reacting to life's challenges
(19:06) Sponsor: Goodnight Podcasting Solutions

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