Brain fog is an issue which affects almost everyone at some stage of their life. Find out the causes of brain fog and how you can better understand the reasons why you are sttruggling to cope with day to day life.
Brain fog symptoms can be

low energy
lack of concentration
headaches
forgetfullness
lack of motivation
stress
lack of sleep
Poor exercise

Causes of brain fog can be

Menopause, pregnancy
Alcohol
Poor nutrition
Poor sleep
Stress
Poor breathing
Poor circulation
Inflammation (hayfever, asthma, illness)
Head injuries - concussions

Treatments always will take into conisderation
IImproved nutrition
Breathing
Meditation
Proper exercise
Hydration
Improved sleep
Gut health improvement
These are some of the improvements that can be made to your life to help you feel better and better cope with modern living. Learn the basics of brain health to better manage your life.
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