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Listen "Introspection Course 2 - Day 3 of 8"
Episode Synopsis
The process of introspection takes openness and time for we simply sit in waiting silence with an incident, thought or emotion. There is no active doing or hunting, neither a general idea nor an obvious answer and no hurry to get the answer. Reflecting on a day's events is a good start for the mind to attune to details. But as we proceed, less specific and more time-pervading questions can be asked. Today, we check our feelings for both the intensity with which they featured and our predominant emotion.
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