ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 15. Beat Anxiety Depression Panic through Yoga & Meditation ft Allaoua Gaham, TEDx speaker, Yogipreneur"
Episode Synopsis
The podcast with Allaoua Gaham is a deep dive into the concepts of mindfulness, mental clarity, and overcoming fear, anxiety, and depression. Allaoua shares his personal journey of transformation, including pivotal life experiences, and provides actionable insights into mastering one’s mind through yoga, breathing techniques, and meditation.
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Muhammad Tariq
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Allaoua Gaham:
Instagram: https://www.instagram.com/allaouayoga/
Website: https://allaouayoga.com/
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