Buffy shares about an ongoing ankle injury and the complicated stories around it, including shame, pain, and neglect. She offers ways to break through the codified stories that we hold in our minds and our bodies. She explores the question, "what is possible for my life if I simply set down old stories?" and invites listeners into a softness with the present moment. Amie Belanger is the patron of the month and a Reiki Master Practitioner. 🌱 Find the accompanying playlist to this week's episode here.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!🌱To inquire about sponsorship opportunities, please email [email protected].🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

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