This episode is about the rules we inherit—spoken and unspoken, cultural and familial—and how to discern whether they’re truly in service to our lives. So many of our thoughts, standards, and habits are built on default settings we didn’t consciously choose. What would it look like to pause, question, and redefine them?Buffy asks questions like: What expectations are we unconsciously trying to meet? Which rules have we internalized without realizing it? And what could happen if we let them go?This is an invitation to build systems of thought and ways of being that align with your true values—not just the values you were handed. It's not about throwing everything out; it's about becoming more intentional with what you keep.🌱 Save your space for Circle Up here. 🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!🌱To inquire about sponsorship opportunities, please email [email protected].🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

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