In this episode, I talk about why I find meeting new people so difficult — from the fear of the unknown to the worry of not being understood — and I share the strategies that help me cope, like having pre-warning, voice recordings, and reminding myself that the anticipation is often the hardest part. If you struggle with anxiety around meeting new people I hope this episode gives you reassurance and some practical ideas to make it feel a little easier. And if you’re supporting autistic people through this I hope you gain a better understanding of the challenges and find the tips I offer useful.

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