In this episode, I share the two apps I use every day to help me understand and manage my neurodivergent fatigue. As an autistic and ADHD person, I often struggle with interoception — the sense that tells you what’s going on inside your body — so things like stress, overwhelm and energy changes don’t always show up clearly until it’s too late. I talk about: • What HRV (Heart Rate Variability) actually is • Why it’s so helpful for autistic/ADHD fatigue • How I use the Visible app to track symptoms, energy and stability • How Athlytic helps me monitor stress, recovery and “body battery” • How both apps have prevented burnout and helped me learn my body’s patterns.If fatigue creeps up on you or you struggle to spot early warning signs, these tools might make a massive difference. They’ve honestly changed the way I manage my energy, and I hope some of this helps you too.

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