There Is A Method to the Madness

There Is A Method to the Madness

Por: Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
482 episodios disponibles

Latest episodes of the podcast There Is A Method to the Madness

Mostrando página 4 de 25

Why counting reps and feeling the burn both matter in fitness. 02/05/2025
The Efficiency Paradox: Quality vs Quantity in Strength Training 29/04/2025
Why That Number on Your Scale Is Lying to You 23/04/2025
Why Massage Therapy works with Ellen Caravati 21/04/2025
Behind the Scenes: Why Today's Races Are Failing Participants 17/04/2025
Inside Intermittent Fasting: Science vs. Hype 15/04/2025
Abs: Kitchen-Made, Not Gym-Born 09/04/2025
Jonathan Gildon's Love of Exercise Started Young 04/04/2025
Inch by Inch: How Small Changes Transform Your Exercise Results 04/04/2025
Why We Keep Moving Despite What Turtles Might Teach Us 01/04/2025
Control the Controllables: Understanding Your Body's Natural Limits 29/03/2025
The KISS Principle: Simplifying Fitness for Real Results 27/03/2025
Unraveling Exercise Science 24/03/2025
A Champions Journey: Kitty Musante's 45-Year Love Affair With Running 19/03/2025
Fitness Myths: Why Most People Fail to Exercise 17/03/2025
Time: Exercise's Biggest Myth 12/03/2025
Fat Facts: Debunking Diet Myths 10/03/2025
The 28%: Why Most Americans Aren't Exercising 06/03/2025
Fitness Freedom: Overcoming Decision Fatigue 04/03/2025
Carbs Decoded 28/02/2025
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