There Is A Method to the Madness

There Is A Method to the Madness

Por: Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
488 episodios disponibles

Latest episodes of the podcast There Is A Method to the Madness

Mostrando página 4 de 25

Why Your Fitness Journey Needs Both Cardio AND Strength 14/05/2025
The Hidden Crisis in Fitness Education 13/05/2025
Burn Calories While Resting 12/05/2025
Mastering Your Fitness Tools 08/05/2025
Forced Repetitions: The Science Behind Training to Failure 06/05/2025
Why We Don't Need More Research to Get in Shape 05/05/2025
Why counting reps and feeling the burn both matter in fitness. 02/05/2025
The Efficiency Paradox: Quality vs Quantity in Strength Training 29/04/2025
Why That Number on Your Scale Is Lying to You 23/04/2025
Why Massage Therapy works with Ellen Caravati 21/04/2025
Behind the Scenes: Why Today's Races Are Failing Participants 17/04/2025
Inside Intermittent Fasting: Science vs. Hype 15/04/2025
Abs: Kitchen-Made, Not Gym-Born 09/04/2025
Jonathan Gildon's Love of Exercise Started Young 04/04/2025
Inch by Inch: How Small Changes Transform Your Exercise Results 04/04/2025
Why We Keep Moving Despite What Turtles Might Teach Us 01/04/2025
Control the Controllables: Understanding Your Body's Natural Limits 29/03/2025
The KISS Principle: Simplifying Fitness for Real Results 27/03/2025
Unraveling Exercise Science 24/03/2025
A Champions Journey: Kitty Musante's 45-Year Love Affair With Running 19/03/2025
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