There Is A Method to the Madness

There Is A Method to the Madness

Por: Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
488 episodios disponibles

Latest episodes of the podcast There Is A Method to the Madness

Mostrando página 3 de 25

The Science of Muscle Damage and Recovery 16/07/2025
From Marathons to Mile Races: Kitty Musante's Fitness Evolution 11/07/2025
Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You 10/07/2025
Stretch for Health: Why Flexibility Matters 06/07/2025
Intrinsic vs Extrinsic: The Science That Drives Your Actions 01/07/2025
Stay Teachable 26/06/2025
Machine Smarts: The Engineering Behind Your Workout 24/06/2025
You'll lift 40% more weight when someone has your back 20/06/2025
Strength Training Frequency: The Foundation of Results 17/06/2025
Progress Over Perfection: Breaking the Workout Paralysis 13/06/2025
Beat the Heat: The Hydration Blueprint 11/06/2025
Train Smarter, Not Random: System-Specific Adaptations. Part 2 06/06/2025
Train Smarter, Not Random: System-Specific Adaptations 05/06/2025
Breaking the Morning Myth 03/06/2025
The Science Behind Exercise Thresholds: What Actually Works and Why 30/05/2025
You Have to Put in the Reps 27/05/2025
The Method Behind Managing Menopause 23/05/2025
People Need People: The Irreplaceable Value of Human Connection in Fitness 21/05/2025
Specificity: The Blueprint for Targeted Fitness Results 19/05/2025
The Art of Motivation Without Pushy Advice 16/05/2025
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