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Listen "What Is The Best Type Of Cardio?"
Episode Synopsis
Send us a textWhat is better LSD (long slow distance) cardio or HITT (high intensity interval training) cardio? There are Pros and Cons to each. Listen and learn!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500
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