Listen "Training Journals and Workout Partners "
Episode Synopsis
Send us a textShould you keep an exercise diary? How effective are workout partners? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Dr. Doris Antosdaytonabackpain.com386-258-9500
More episodes of the podcast There Is A Method to the Madness
Rest Between Sets, Explained
23/12/2025
Muscle Myths, Real Results
19/12/2025
Put In The Reps
13/12/2025
Calories First, Macros Matter
10/12/2025
Thanksgiving Without The Guilt
25/11/2025
If You’ll Drive For Coffee, You Can Squat
19/11/2025
Build Muscle, Burn More
17/11/2025
Train Long Or Train Hard
12/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.