The Six Core Movements to Train for Human Movement

08/08/2022 33 min
The Six Core Movements to Train for Human Movement

Listen "The Six Core Movements to Train for Human Movement"

Episode Synopsis

Send us a textSquat, Lunge, Hinge, Push, Pull, Rotate. Do you do them? Don't be fooled by fanciness. Thank you Sponsors!  Gildongroup.comIstanbulflorida.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify