Listen "The Six Core Movements to Train for Human Movement"
Episode Synopsis
Send us a textSquat, Lunge, Hinge, Push, Pull, Rotate. Do you do them? Don't be fooled by fanciness. Thank you Sponsors! Gildongroup.comIstanbulflorida.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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