Listen "Corrective Knee Exercises "
Episode Synopsis
Send us a textWhat can a person do that doesn't want to get running injuries? First off, running gets a bad wrap! Running doesn't cause injuries! And secondly, there is a lot you can do to protect your knees and every other joint! Thanks Gina for the question! Thank You:Jonathan and Lyn GildonGildongroup.com386-451-2412
More episodes of the podcast There Is A Method to the Madness
Put In The Reps
13/12/2025
Calories First, Macros Matter
10/12/2025
Thanksgiving Without The Guilt
25/11/2025
If You’ll Drive For Coffee, You Can Squat
19/11/2025
Build Muscle, Burn More
17/11/2025
Train Long Or Train Hard
12/11/2025
Maxwell's Fitness Programs
06/11/2025
Decision Fatigue, Solved
03/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.