ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "28. Guided Body Scan Exercise"
Episode Synopsis
In this episode, I walk you through a quick session of one of my favorite mindfulness exercises - the body scan.
Originally shared August 20, 2020 on Instagram @tjcounseling
Originally shared August 20, 2020 on Instagram @tjcounseling
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