186. Group Therapy 101

10/04/2025 7 min Temporada 2 Episodio 86

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Episode Synopsis

Group therapy can sound intimidating — but it might be exactly the support you’ve been looking for. This week, I’m talking about the real benefits of group work, common fears (and why they’re normal), and why group therapy might be exactly what you need. Curious? Let’s talk. Find out more at tjcounseling.com.