136. Validation 101

13/10/2022 5 min Temporada 2 Episodio 36

Listen "136. Validation 101"

Episode Synopsis

In this episode we dive into why validation is so important to us, how we so often get it wrong, and offer tips on how to do it better. Learning how to better validate people's emotions (including your own) can be a key step in improving overall mental health!