ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "07. The CTFAR Model"
Episode Synopsis
Circumstances, Thoughts, Feelings, Actions, and Results. These 5 pieces make up what is called "the model." It's a simple and effective way of breaking down what happens in life to help you find more happiness and control.
Originally shared on March 12, 2020 on Instagram.
Originally shared on March 12, 2020 on Instagram.
More episodes of the podcast Therapy Thursday
186. Group Therapy 101
10/04/2025
185. Post-Election Advice
07/11/2024
184. Why Pride Month Still Matters
06/06/2024
183. Bad Advice
02/05/2024
182. How to Find the Right Therapist
25/04/2024
181. Excuses or Explanations?
28/03/2024
180. Fire Your Therapist
14/03/2024
179. My Favorite Communication Hack
07/03/2024
178. Lessons in Forgiveness
08/02/2024
177. How to Spend Attention
25/01/2024
In God we trust