Therapy Thrift Shop

Por: Winifred (Wini) Akande
Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!
36 episodios disponibles

Latest episodes of the podcast Therapy Thrift Shop

Mostrando página 2 de 2

15: Trade in your imposter syndrome 22/04/2025
14: How to be Patient with Yourself 17/04/2025
13: The Power of Yet 15/04/2025
12: Hello! My Name is... 10/04/2025
11: Just Start - Practical Steps to Getting Started 27/03/2025
10: No Self Hate Allowed 20/03/2025
9: Navigating the Mental Health Journey with Support 13/03/2025
8: You are Enough 06/03/2025
7: Choose Hope on Your Mental Health Journey 27/02/2025
6: Mental Health is a Journey with Many Signs 20/02/2025
5: An Attitude of Gratitude 11 Years Later 04/11/2024
4: When Depression Goes from Mild to Moderate 28/10/2024
3: The Value of Markers and Rituals 21/10/2024
2: Navigating a Mild Depression 30/09/2024
1: 13 Things I Have Learned After Suicide Attempts 23/09/2024
Trailer - Coming Soon 08/09/2024
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