In this episode, Wini discusses the detrimental effects of self-hate and negative self-talk, emphasizing the importance of self-compassion. She explores how social media and comparison can exacerbate feelings of inadequacy and offers practical tips for shifting mindsets towards self-love. The conversation highlights the significance of building a supportive community and encourages listeners to engage in acts of kindness towards themselves.Connect with Me:IG - @therapythriftshopEmail - [email protected]:Etsy Shop⁠⁠⁠⁠⁠ (discount code: PODCAST)⁠⁠Freebie⁠ - Swap Self Hate for Self Compassion JournalEvery Tuesday - Teela CunninghamThe Studio - Liz Kohler BrownDisclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

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