Send us a textWeight loss is a very complicated topic and me and Fiona could have talked about different aspects of it for hours and hours.Hopefully we covered some of the basics and important bits in today's episode and struck a balance between too much info and too little.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

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