Therapy is a journey, but not every therapist is the right guide for your path. In this episode, we explore how to determine if your therapist is truly the right fit for you, signs that it might be time to move on, and why it’s important to consider whether you’re ready for change. We’ll also dive into the beauty of a constructive goodbye—how ending therapy the right way can be just as meaningful as the work itself. Whether you're feeling stuck, unsure, or simply wondering if you’re getting what you need, this episode will help you navigate the decision with clarity and confidence.

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