ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Using Self-Care To Cope With Stress"
Episode Synopsis
Dealing with stress can be a normal part of life, but sometimes it sneaks up in ways we simply refuse to acknowledge, all the while convincing ourselves we are fine. Therapists Uncut explores the not so subtle ways stress can creep up and negatively impact our lives through sharing personal experiences from the 2020 statewide Shelter-In-Place order. They discuss the importance of using self-care and healthy habits to cope with stress and adjust to change.
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