In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

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