In this episode, Lindsay and Anna talks about why peace can feel uncomfortable, how chaos becomes familiar through early experiences, and what it really takes to break toxic patterns. They explore nervous system wiring, identity roles formed in chaos, and practical steps for choosing calm, setting boundaries, and building a healthier new normal.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

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