ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Which Do You Experience ? "
Episode Synopsis
As Mental Health Awareness Month comes to an end, we want to remind everyone that taking care of your mental health is important all year round! Here are some ways you can continue to support your mental health:
-Talk to someone you trust about how you're feeling
- Seek professional help if you're struggling
- Practice self-care
- Be mindful of your thoughts and emotions
- Check-in with your friends and family members to see how they're doing
We hope everyone has a happy and healthy rest of their year!
-Talk to someone you trust about how you're feeling
- Seek professional help if you're struggling
- Practice self-care
- Be mindful of your thoughts and emotions
- Check-in with your friends and family members to see how they're doing
We hope everyone has a happy and healthy rest of their year!
More episodes of the podcast Therapeutic Talks With Dr. Bobby L. Armstrong
Are You Being Real ?
23/04/2024
Have You Done Your Year In Review ?
09/01/2024
How Well Do You Know Yourself ?
13/12/2023
Get Out Your Head and Into Your Thoughts
05/12/2023
Stop Doing This To Yourself
15/11/2023
Learn To Say No and Why !
31/10/2023
World Mental Health Day
10/10/2023
Celebrate Who You Are !!!
03/10/2023
Did You Know ?
28/09/2023
In God we trust