Listen "Be Patient"

Episode Synopsis

There's no shame in needing time to heal. Moving past trauma is never easy, and it often takes longer than we'd like. Be patient with yourself, and trust that you will get there in time.
In the meantime, focus on building new routines and habits that support your healing journey. Surround yourself with people who understand and can offer love and support. And most importantly, don't give up on yourself. You deserve to heal and be happy.