Therapeutic Space

Por: Therapeutic Space
I share about my day: thoughts, feelings, and emotions, in regards to my mental health, and the challenges that come with anxiety and depression. Available as Vlogs on Spotify.
37 episodios disponibles

Latest episodes of the podcast Therapeutic Space

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#17 Low-day a productive end | Flexible routine for tomorrow 11/08/2022
#16 Using mindfulness to cope | Reading & writing, cafes routine | Mental fatigue | Acceptance 10/08/2022
#15 A distressing phone call with the doctor | Psychiatrist referral 09/08/2022
#14 Psychiatrist referral rejected 07/08/2022
#13 Self-acknowledgment | Self-care | What do I need in this moment? 06/08/2022
#12 Update on getting assessed and diagnosed | Challenges with GP | Universal-credit | Mindful approach. 05/08/2022
#11 Grateful for the tool of journaling | Crisp-blue-skies 04/08/2022
#10 Distressing universal credit appointment | Feeling fragile and vulnerable 02/08/2022
#9 Being cautious with a burst of good feelings 25/07/2022
#8 Involuntarily masking mental health symptoms | Stressful-eye-test 07/07/2022
#7 Coping with family over Christmas | Asking for help with complex PTSD assessment 05/07/2022
#6 The distress in trying to compose a text message | One thing at a time.. 04/07/2022
#5 Autism assessment update | Too anxious to ask for a mask 02/07/2022
#4 Worried about universal credit-appointment | Struggling to take care of my mental health 30/06/2022
#3 Homemade burger missions, Insecurities about this content 27/06/2022
#2 A quick late night check in 25/06/2022
#1 First-upload, Anxiety, Depression, Universal-Credit, Autism symptoms 23/06/2022
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