TW: Substance abuse, mental health, addiction
In this week's episode, author, community builder, and entrepreneur, Kayla Lyons joins the pod! Kayla recently published Soberish: The Science-Based Guide to Taking your Power Back from Alcohol. We talk about her history of substance abuse and the path she eventually chose to eliminate these substances from her life and embark on a journey of well-being.
Topics Discussed:

Kayla's Journey to Sobriety: From School Suspensions and Court Orders to Sobriety
The Impact Drugs & Alcohol had on Her Mental Health
Kayla's Definition of Soberish
Her Take on Binary Sobriety
How to Take the First Step Forward when Re-Assessing Your Relationship with Alcohol
The Importance of Goal-Setting in Sobriety
Kayla's Definitions of Well-Being & Self-Discovery

& more!
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Resources mentioned:
- Carol Ryff's Model of Psychological Well-Being
- Sam Harris: Waking Up app
- Dr. Wayne Dyer
- DayCount app
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Buy Soberish: https://amzn.to/48zpVWL
Learn More: https://www.joinsoberish.com/
Join the Soberish Geneva Chat: https://app.geneva.com/invite/eafec33a-7eef-4fac-a0c9-c9344fbac3f7
Connect on IG - ⁠@joinsoberish
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Connect with Kayla on IG - @kaylerlyons
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Check out Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
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Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
Thank you for listening!

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