FAN MAIL--We would love YOUR feedback--Send us a Text MessageWelcome back to another week and today's MOJO Minute.   Today we have fun breaking down Joan Vernikos's wonderful book,  Sitting Kills, Moving Heals:  How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't  (affiliate link). Key points:What are G-habits?Examples of G-habitsHow to start your G-habit routineOther resources:Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Also, we love to hear book recommendations and other nuggets of wisdom that you care to share.powered by https://www.teammojoacademy.com

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