A new lens on mental health The pile of rules we make up about anxiety and depressionIs darkness the color of the ground, or is it shadows passing through?Seeing space in the ebb and flow of emotionWhat about those moments we forget we’re anxious or depressed?What if feelings aren’t personal?The gift of being unafraid to feelWhat if a dose of understanding is the best medicine?Glimpsing we’re always okay, even in the dream of thoughtQuote from Jo Jo Rabbit: https://onbeing.org/poetry/go-to-the-limits-of-your-longing/Rumi poem: https://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi

Ver todos los episodios