The180impact Podcast

Por: Aaron Smith
Conversations about mental health, self-care and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a 22 yr. law enforcement veteran who experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply the proper knowledge and tools himself, he was able to get back to work and begin helping others who struggle along the same path.
50 episodios disponibles

Latest episodes of the podcast The180impact Podcast

We're still here 07/10/2023
Interview with 911 Dispatcher Erin Allwardt 01/05/2023
Self-Care is not Self-Ish 09/04/2023
Life Transitions w/Rob Miller 03/04/2023
Stress is Damaging Your Brain (what to do about it) 13/03/2023
What is The180Impact? 06/03/2023
The 5 Second Rule 17/02/2023
Our Children's Mental and Emotional Health 06/02/2023
Overcome Burnout 16/01/2023
Happy New Year ????? 02/01/2023
Communication 101 05/12/2022
Love Languages 25/11/2022
A Couple's Conversation 18/11/2022
The Body Keeps the Score with Tyler Sutherland 10/11/2022
Discouraged 23/08/2022
Kids and Kitchen Cabinets 11/08/2022
Burnout 02/08/2022
Communication Breakdown 26/07/2022
Tennis Visors and Cyanide Cigarettes 17/07/2022
Aaron's Story Part 2 11/07/2022
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