The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
546 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 18 de 28

Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins… 30/05/2023
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now… 24/05/2023
Episode 202 - How running saved my life more than once - Michelle Frost 23/05/2023
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching… 18/05/2023
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer 16/05/2023
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water… 11/05/2023
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide! 09/05/2023
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree… 04/05/2023
Episode 196 - Overcoming Challenges and Finding Strength Through Running 02/05/2023
Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath… 27/04/2023
Episode 194 - Make running a priority in your life and you won’t regret it! 25/04/2023
Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands… 20/04/2023
Episode 192 - Living life to its fullest potential - Piotr Babis 18/04/2023
Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc) 13/04/2023
Episode 190 - Running can be a positive mental health tonic if you let it 11/04/2023
Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out… 05/04/2023
Episode 188 - Running can Inspire Magic in your life - Kay Bretz 03/04/2023
Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it… 30/03/2023
Episode 186 - When you have a great run - take the time to be grateful! 28/03/2023
Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan… 23/03/2023
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