The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
582 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 16 de 30

Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March 09/01/2024
Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise 04/01/2024
Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts 02/01/2024
Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience 28/12/2023
Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation. 26/12/2023
Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome 26/12/2023
Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season 21/12/2023
Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship! 19/12/2023
Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays. 19/12/2023
Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty 14/12/2023
Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance 12/12/2023
Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go 12/12/2023
Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis 12/12/2023
Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish 07/12/2023
Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks 05/12/2023
Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do 30/11/2023
Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons 28/11/2023
Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter 23/11/2023
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure 21/11/2023
Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey 21/11/2023
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