The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
545 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 13 de 28

Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery 05/03/2024
Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures 29/02/2024
Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’! 28/02/2024
Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’ 28/02/2024
Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line 27/02/2024
Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’ 27/02/2024
Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices 22/02/2024
Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts' 20/02/2024
Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts 20/02/2024
Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set 15/02/2024
Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing 13/02/2024
Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts 13/02/2024
Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration 08/02/2024
Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys 06/02/2024
Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower 01/02/2024
Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks 30/01/2024
Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride 25/01/2024
Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts 23/01/2024
Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels 23/01/2024
Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought 18/01/2024
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