Running gives you more bang for your buck!

The ZenRUN Podcast
14/09/2021 43 min Episodio 26
Running gives you more bang for your buck!

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Episode Synopsis

Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
 
A running tip from Colin - start gradually, walk and run.
https://fitmindfitbody.co/podcast/ 

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