This week’s mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it’s your phone, a bag, or a kid’s toy, pause for just a moment before lifting. Place your hand on the object, feel its shape, and take one slow breath. Notice your intention—are you rushing, reacting, or moving on autopilot?
 
Then pick it up slowly, feeling your body engage and your breath stay steady. This simple pause turns an everyday movement into a grounding check-in, reminding you that you’re allowed to move through your day with more softness and awareness.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
 
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
 
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email ([email protected] ).

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https://fitmindfitbody.co/podcast/

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