Modern life can seem tumultuous. Struggles come that could derail us or even make us feel our roots are being pulled up. But there are ways to thrive despite adversity. Join us for this timely discussion full of practical tips.Let's talk about releasing stress, giving up the pursuit of approval, being more accepting. Let’s flow. Let's breathe. Join me as I invite Tiesha N. Bryant to discuss these important self care principles with me.1. What do the words self care and mental health mean to us?2. How have we been able to practice resilience?3. When did we make it a priority to thrive in spite of adversity? How did we deal with adversity prior to this? How has that changed our lives?4. Tips, tools, techniques5. What have these done for us? How have you seen others impacted?We have a lot to talk about.Tiesha N. Bryant, "The Parent Healer," is an accomplished author, speaker, and licensed master social worker. As CEO of We Have A Purpose Inc. (WHAP), she leads efforts in providing vital prevention and intervention services to at-risk families. Through Resilient Family Wellness LLC, Bryant offers expert coaching and consulting, specializing in parenting and emotional distress. Her degrees from Florida A&M University and Troy University underscore her dedication to social work. Hailing from Pittsview, Alabama, Bryant balances her roles as a wife and mother with her commitment to community service, empowering families to thrive despite adversity.Tiesha N. Bryant all social [email protected] this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

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