Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives.@servedonsundays VIctoria Alozie and I will discuss things like boundaries- as self care.- as boosters of self esteem and autonomy- as strengtheners for relationships- as keys to personal power- planning for boundary violations (developing assertiveness)- healing from boundary violations-set your sights on E.D.A.N._ and women, like Kamala Harris, who have defied the boundaries society set for them'This episode includes the following subtopics and more:Examine yourself 0-4:30Assertiveness 4:31-5:38Decide 5:39- 9:08Affirm yourself 9:09- 12:57Relationships 16:33-18:00Expectations 18:01-22:52Codependency 22:53-28:08Flexibility 28:09-31:03Point of views 31:04- 34:00Communication 34:01-36:42Roles 36:43- 42:34Sisterhood 42:35- 45:08Protection 48:31-49:37EDAN 49:38 - endPoet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenaseSupport this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

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