Shanique Davis of the Talk Truth Series and author of Breaking Barriers describes herself as a child of God, and a married Jamaican author. She published her first book in March of 2020 on International Women's Day, and the title is BREAKING YOUR BARRIERS: Change Unhealthy Life Cycles & Unravel the True You. Her message is simply this: Internal change precedes external change. For us to live a life of fruitfulness and fulfillment, we MUST address the inconsistencies of our inner self. She strongly believe that she can guiding people to addressing the least talked about issues that have the most impact on their lives. As we all are facing a new year, and many of us want to change, this book may definitely be one that you want to add to your toolbox.Facebook Author Page: Shanique MJ Davis (@thisshanique)Instagram: Shanique MJ Davis (@thisshanique)LinkedIn: Shanique MJ DavisTwitter: Shanique MJ Davis (@thisshanique)WhatsApp: 1-976-839-6121 (She's also on Skype and Duo)Other Facebook & YouTube: TalkTruth SeriesIn this episode0-5:35 Why the New Year, New me loses steam5:36-8:59 Determine how you are affected by different thought process.Anything Unaddressed Grows and Becomes Harder to Change, so challenge thoughts before they take root.Be mindful not MIND FULL.9:00-10>02 The Magic of Thinking BigLetting the Mind Reflect on Negative Thoughts Harms Health.Your Mind is your Employee- What jobs are you giving it?10:03- 12:00 Qigong and breathing activities12:01-15:39 Feed your mind the right food15:40-18:03 Be informed not overwhelmedTurn off the tornado of thoughtsTake control of your morning18:04-19:11 Talk Truth Series19:12-20:45 Cooperative Economics- Kwanzaa Day 4 Ujamaa20:46- 24:20 Get Results24:21- 26:30 Become a better version of yourself. Release the baggage."I am a barrier breaker. You can become one too."26:46- 30 Covid and TransformationDo your goal, even if you're scared.31:00 Relax and trust the process. Be a barrier breaker.www.laughzandlyrics.com for more podcast episodes, books and the opportunity to be a guest. www.laughznlyricsmerch.com for inspirational, uplifting and Afrocentric merchandise.Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

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