This episode I will cover four things a competitor can do to greatly enhance the competitive experience and ease any emotional strain.  I will catch everyone up on the past three months and describe how I recently used bodybuilding to bring balance and harmony back into my line.  I will also bring up the loss of OCB founder, Matt Shepley, and introduce everyone wot the OCB leadership team. This will be part one of two episodes where we meet the OCB leadership team and talk about our experiences with the OCB founder, Matt Shepley, and where the OCB is going. 

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