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Listen "7-Minute Journal & Yoga Flow: Reflect and Release"
Episode Synopsis
In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body.
Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.
🌿 10-Day Challenge
5 Minutes For You ✨ Register today ⬇️
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💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<
Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.
🌿 10-Day Challenge
5 Minutes For You ✨ Register today ⬇️
>>> Sign me up 🎉 <<<
💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<
More episodes of the podcast The Zen Break
3-Minute Meditation: Breathe In, Sigh It Out
27/10/2025
6-Minute Standing Yoga Flow: Root to Rise
06/10/2025
10-Minute Meditation: I Am Here, This Is Now
29/09/2025
4-Minute Meditation: Inhale 5, Exhale 5
08/09/2025
In God we trust