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Listen "4-Minute Meditation: Inhale 5, Exhale 5"
Episode Synopsis
Need a quick reset in the middle of a hectic day? In just 4 minutes, we’ll use a simple inhale for 5, exhale for 5 rhythm to steady the mind, release stress and return to calm.
Perfect for mornings at home or moments on the go—just breathe and feel the calm. ✨
🌿 10-Day Challenge
5 Minutes For You ✨ Registration is open! Get all the deets ⬇️
>>> Sign me up 🎉 <<<
💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<
Perfect for mornings at home or moments on the go—just breathe and feel the calm. ✨
🌿 10-Day Challenge
5 Minutes For You ✨ Registration is open! Get all the deets ⬇️
>>> Sign me up 🎉 <<<
💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<
More episodes of the podcast The Zen Break
3-Minute Meditation: Breathe In, Sigh It Out
27/10/2025
6-Minute Standing Yoga Flow: Root to Rise
06/10/2025
10-Minute Meditation: I Am Here, This Is Now
29/09/2025
In God we trust